dcabusas's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
197.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
2374 kcal Fat: 125.37g | Prot: 66.57g | Carb: 253.46g.   Breakfast: 2% Fat Milk, Oatmeal, Blueberries, Organic Ground Flaxseed, Sugar in the Raw Packets, French Vanilla Coffee Creamer. Lunch: Apple Fritter, Barbeque Potato Chips, Veal Marsala, Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Apple Fritter, Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Salmon, Brown Sugar, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Acorn Winter Squash, Butter, Mayonnaise, Sugar Snap Pea Stir-Fry. Snacks/Other: Pears (Drained, Heavy Syrup, Canned), Dark Chocolate, Pecan Nuts, Dark Chocolate. more...
2348 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
on diet dcabusas's own diet  

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