dcabusas's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
197.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
2374 kcal Fat: 125.37g | Prot: 66.57g | Carb: 253.46g.   Breakfast: 2% Fat Milk, French Vanilla Coffee Creamer, Organic Ground Flaxseed, Blueberries, Oatmeal, Sugar in the Raw Packets. Lunch: Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Barbeque Potato Chips, Baked Potato Stuffed with Cheese (Peel Eaten), Apple Fritter, Apple Fritter, Veal Marsala. Dinner: Salmon, Mayonnaise, Brown Sugar, Butter, Cooked Mushrooms (Fat Not Added in Cooking), Acorn Winter Squash, Sugar Snap Pea Stir-Fry, Extra Virgin Olive Oil. Snacks/Other: Dark Chocolate, Dark Chocolate, Pecan Nuts, Pears (Drained, Heavy Syrup, Canned). more...
2348 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
agent_m recorded a Weigh In at 224.0 lb.
qui recorded a Weigh In at 313.7 lb.
Bossie Liezel recorded a Journal Entry and a Weigh In at 206.8 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 211.4 lb.
croclacrimae recorded a Journal Entry and a Weigh In at 214.3 lb.
Morgaana recorded a Weigh In at 132.3 lb.
UmmBilal commented on Pterath's Journal Entry.