Weigh In record (no journal entry) for 04 December 2010
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197.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2374 kcal
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Fat: 125.37g | Prot: 66.57g | Carb: 253.46g.
Breakfast: 2% Fat Milk, French Vanilla Coffee Creamer, Organic Ground Flaxseed, Blueberries, Oatmeal, Sugar in the Raw Packets. Lunch: Veal Marsala, Baked Potato Stuffed with Cheese (Peel Eaten), Barbeque Potato Chips, Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Apple Fritter, Apple Fritter. Dinner: Extra Virgin Olive Oil, Acorn Winter Squash, Brown Sugar, Sugar Snap Pea Stir-Fry, Cooked Mushrooms (Fat Not Added in Cooking), Salmon, Butter, Mayonnaise. Snacks/Other: Pears (Drained, Heavy Syrup, Canned), Dark Chocolate, Dark Chocolate, Pecan Nuts. more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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