dcabusas's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
197.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
2374 kcal Fat: 125.37g | Prot: 66.57g | Carb: 253.46g.   Breakfast: French Vanilla Coffee Creamer, Sugar in the Raw Packets, Organic Ground Flaxseed, Blueberries, Oatmeal, 2% Fat Milk. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Veal Marsala, Apple Fritter, Apple Fritter, Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Barbeque Potato Chips. Dinner: Sugar Snap Pea Stir-Fry, Brown Sugar, Mayonnaise, Butter, Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, Acorn Winter Squash, Salmon. Snacks/Other: Pears (Drained, Heavy Syrup, Canned), Dark Chocolate, Dark Chocolate, Pecan Nuts. more...
2348 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussie Nance updated their Food Diary.
catlover630 updated their Food Diary.
Pondstj recorded a Weigh In at 239.0 lb.
CSPutt recorded a Weigh In at 169.8 lb.
djahalaneaustin recorded a Weigh In at 196.4 lb.
Jackie116 updated their Food Diary.
carlosjoe recorded a Journal Entry and a Weigh In at 167.0 lb.
Digãotk recorded a Weigh In at 286.6 lb.