dcabusas's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
197.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
2374 kcal Fat: 125.37g | Prot: 66.57g | Carb: 253.46g.   Breakfast: Oatmeal, 2% Fat Milk, Blueberries, Organic Ground Flaxseed, Sugar in the Raw Packets, French Vanilla Coffee Creamer. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Barbeque Potato Chips, Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Apple Fritter, Apple Fritter, Veal Marsala. Dinner: Brown Sugar, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Salmon, Butter, Mayonnaise, Sugar Snap Pea Stir-Fry, Acorn Winter Squash. Snacks/Other: Pecan Nuts, Pears (Drained, Heavy Syrup, Canned), Dark Chocolate, Dark Chocolate. more...
2348 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
on diet dcabusas's own diet  



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