gasperj's Journal, 04 December 2010

Good day!

188.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2998 kcal

Fat: 103.35g | Prot: 110.61g | Carb: 413.65g.   Breakfast: dark chocolate almond fiber bar, starbucks mocha frappucino light bottle. Lunch: macaroni and cheese. Dinner: fried red potatoes, smoked pork chop. Snacks/Other: spiced cider. more...

2453 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...