Weigh In record (no journal entry) for 09 August 2013
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132.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2233 kcal
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Fat: 101.13g | Prot: 69.27g | Carb: 243.80g.
Breakfast: Milch 2% Fett, Ballaststoff Früchte Müesli, Tibi Étcsoki, Gelbe Paprika, Pfirsiche, Pocketcoffee. Lunch: Pocketcoffee, Palatschinken, Schweinebraten (Nur mager gegessen), Pommes Frites, Clam Chowder, Tibi Tejcsoki. Dinner: Weißer Tafelwein, Erdbeermarmelade, Emmentaler, Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet). Snacks/Other: Giotto, Pocketcoffee, Erdbeermarmelade, Zabfalatok Mini, Tibi Tejcsoki. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour, Shopping - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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