ldbark's Journal, 04 December 2010

188.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3882 kcal

Fat: 102.86g | Prot: 178.70g | Carb: 431.55g.   Breakfast: Whole Grain 100% Whole Wheat Bread, Butter, Red Raspberry Jam, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Red Raspberry Jam, Mild White Cheddar Cheese, Whole Grain 100% Whole Wheat Bread, Black Forest Deli Ham, Miracle Whip Light, EverRoast Oven Roasted Chicken Breast. Dinner: Russet Potatoes (Flesh and Skin), Carrots, Eye of round roast. Snacks/Other: Natural Vanilla Ice Cream, Dark Beer, Peanut Butter Cups (Miniatures), Pistachio Nuts, Bananas, Jet-Puffed Miniature Marshmallows, Chocolate Syrup, Milk (Nonfat), Cabernet Sauvignon Wine, Crunch Bar (Miniature). more...

2525 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...