Kman24's Journal, 31 January 2009

Weigh In record (no journal entry) for 31 January 2009
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2009:
512 kcal Fat: 29.37g | Prot: 19.22g | Carb: 51.18g.   Breakfast: Sausage Biscuit (Regular), milk 1%. Snacks/Other: water. more...
2807 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kman24's weight history

Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 219.6 lb.


No recent activity.

Other Member Diet Recent Activity

moondove supported Charlotte_15's Journal Entry.
maxie4 is following christyhoney.
dpennel updated their Food Diary.
crstlgls recorded a Weight Entry at 135.0 lb.
Jewelz007 joined group Ketogenic and loving it!.
mchlrne supported Ange1s_Dont_Eat's Journal Entry.
Ames1221 recorded a Weight Entry at 190.0 lb.
MillaLite supported kmking40's Journal Entry.