Kman24's Journal, 31 January 2009

Weigh In record (no journal entry) for 31 January 2009
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2009:
512 kcal Fat: 29.37g | Prot: 19.22g | Carb: 51.18g.   Breakfast: Sausage Biscuit (Regular), milk 1%. Snacks/Other: water. more...
2807 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

sagepie recorded a Weight Entry at 135.0 lb.
S6V3MYS0U1 updated their Food Diary.
Beanie60 recorded a Weight Entry at 143.5 lb.
Kramer83 recorded a Weight Entry at 261.0 lb.
LC55 recorded a Weight Entry at 122.4 lb.
swin recorded a Weight Entry at 183.6 lb.
CassandraWolfe updated their Food Diary.
loveshope26 supported thethe's Journal Entry.