Kman24's Journal, 31 January 2009

Weigh In record (no journal entry) for 31 January 2009
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2009:
512 kcal Fat: 29.37g | Prot: 19.22g | Carb: 51.18g.   Breakfast: milk 1%, Sausage Biscuit (Regular). Snacks/Other: water. more...
2807 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   steady weight

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