Kman24's Journal, 31 January 2009

Weigh In record (no journal entry) for 31 January 2009
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2009:
512 kcal Fat: 29.37g | Prot: 19.22g | Carb: 51.18g.   Breakfast: Sausage Biscuit (Regular), milk 1%. Snacks/Other: water. more...
2807 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on GRS58's Journal Entry.
Sally Forest recorded a Journal Entry.
prallis76 supported mskestrela's Journal Entry.
VeggieJunkie supported Copperlog's Journal Entry.
skwhite commented on HCB's Journal Entry.
Maine coon commented on their Journal Entry.
islandmoma updated their Food Diary.
billtech66 commented on ny_shelly's Journal Entry.