Kman24's Journal, 31 January 2009

Weigh In record (no journal entry) for 31 January 2009
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2009:
512 kcal Fat: 29.37g | Prot: 19.22g | Carb: 51.18g.   Breakfast: milk 1%, Sausage Biscuit (Regular). Snacks/Other: water. more...
2807 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   steady weight

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Kman24's Own Activity

Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 220.6 lb.
Kman24 recorded a Weigh In at 220.2 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 244.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

1hitgirl added Grandma4Angels's Sausage Egg Muffins with Green Chilies recipe to their cook book.
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SoSimplySam recorded a Weigh In at 114.6 lb.
BZee recorded a Weigh In at 165.0 lb.
Alinagrasa recorded a Weigh In at 145.5 lb.
gorakshnath recorded a Weigh In at 173.3 lb.
Popdoktar updated their Exercise Diary.