Kman24's Journal, 31 January 2009

Weigh In record (no journal entry) for 31 January 2009

238.6 lb Lost so far: 11.4 lb. Still to go: 40.6 lb. Diet followed poorly.

Diet Calendar Entries for 31 January 2009:

512 kcal

Fat: 29.37g | Prot: 19.22g | Carb: 51.18g. Breakfast: milk 1%, Sausage Biscuit (Regular). Snacks/Other: water. more...

2807 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Kman24's own diet steady weight


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Kman24's weight history

	recorded a weigh in at 218.2 lb.
	recorded a weigh in at 219.8 lb.
	updated their Exercise Diary.
	updated their Food Diary.

	Lose70 recorded a weigh in at 216.0 lb.
	DKSorensen recorded a weigh in at 174.0 lb.

	Gunnamenta recorded a weigh in at 211.0 lb.
	Colinhiscock recorded a weigh in at 152.0 lb.
	adykat recorded a journal and a weigh in at 245.4 lb.
	Elle-a recorded a weigh in at 119.7 lb.
	locodb recorded a weigh in at 208.8 lb.
	Barbie53 recorded a weigh in at 180.1 lb.
	schneider2006 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
	smilelari updated their Food Diary.