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dabeag
Journal
04 Dec 10
dabeag's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
214.8 lb
Lost so far:
35.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
2370 kcal
Fat: 124.93g | Prot: 60.56g | Carb: 260.84g.
Breakfast:
Sausage McMuffin, Creme de Menthe, Hash Brown.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Crinkle Cut French Fries, Tater Tots (Regular), Chicken Tenders.
Snacks/Other:
kisses, Smart Pop Butter Popcorn, potato chips, cupcake.
more...
2445 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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