dabeag's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
214.8 lb Lost so far: 35.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
2370 kcal Fat: 124.93g | Prot: 60.56g | Carb: 260.84g.   Breakfast: Sausage McMuffin, Creme de Menthe, Hash Brown. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Crinkle Cut French Fries, Tater Tots (Regular), Chicken Tenders. Snacks/Other: kisses, Smart Pop Butter Popcorn, potato chips, cupcake. more...
2445 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dabeag's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.