Weigh In record (no journal entry) for 04 December 2010
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233.4 lb
Lost so far: 69.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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983 kcal
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Fat: 17.03g | Prot: 51.93g | Carb: 51.43g.
Breakfast: Egg, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Merlot Wine, Salmon, Zucchini, Whipped Butter Salted. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 8.4 lb a week
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