azmaway's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
2068 kcal Fat: 66.53g | Prot: 75.67g | Carb: 284.40g.   Breakfast: Milk (Nonfat), Oat Bran, Coffee, Fish Oil, Ciabatta, Margerine, Baked Beanz. Lunch: Chicken Tortellini. Dinner: Gin and Tonic, Cheese Pizza, Chocolate Chips 60% Cacao. Snacks/Other: Golden Delicious Apples, Coffee. more...
1932 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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