azmaway's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
2068 kcal Fat: 66.53g | Prot: 75.67g | Carb: 284.40g.   Breakfast: Milk (Nonfat), Oat Bran, Coffee, Fish Oil, Ciabatta, Margerine, Baked Beanz. Lunch: Chicken Tortellini. Dinner: Gin and Tonic, Cheese Pizza, Chocolate Chips 60% Cacao. Snacks/Other: Golden Delicious Apples, Coffee. more...
1932 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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8hunter6 supported Avid_eva's Journal Entry.
brettthibault recorded a Weigh In at 196.0 lb.
BCHayes recorded a Weigh In at 262.5 lb.
Jozette99 commented on ChicaLean's Journal Entry.
jana58 commented on their Journal Entry.
Rguarino supported diana76's Weigh In.
Sugar Waffle commented on 8hunter6's Journal Entry.
Anthony decorte recorded a Weigh In at 215.2 lb.