azmaway's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
2068 kcal Fat: 66.53g | Prot: 75.67g | Carb: 284.40g.   Breakfast: Coffee, Oat Bran, Baked Beanz, Fish Oil, Ciabatta, Margerine, Milk (Nonfat). Lunch: Chicken Tortellini. Dinner: Chocolate Chips 60% Cacao, Gin and Tonic, Cheese Pizza. Snacks/Other: Coffee, Golden Delicious Apples. more...
1932 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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vma updated their Exercise Diary.
SoLosingIt recorded a Weigh In at 180.6 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 179.2 lb.
Sglewwe recorded a Weigh In at 180.5 lb.
Mebird updated their Exercise Diary.
kimber3006 recorded a Weigh In at 154.4 lb.
tricityhomes recorded a Weigh In at 204.7 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.8 lb.