Weigh In record (no journal entry) for 08 August 2013
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188.0 lb
Lost so far: 21.2 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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225 kcal
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Fat: 4.50g | Prot: 21.00g | Carb: 35.50g.
Breakfast: Mrs. Butterworth's Syrup: Sugar Free, Medifast Maple & Brown Sugar Oatmeal. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter. more...
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gaining 19.6 lb a week
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lightfield's weight history
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