Penny Geiger's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
134.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1904 kcal Fat: 86.70g | Prot: 83.75g | Carb: 193.77g.   Breakfast: Coffee (Brewed From Grounds), Bacon, Egg and Cheese Biscuit. Lunch: Unsweetened Iced Tea (Medium), Honey Mustard Sauce, Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: par baked dinner rolls, Jalapeno Poppers (3 Pack), Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Grouper Fillets. more...
1840 kcal Activities & Exercise: Exercise machine (moderate) - 6 minutes, Driving - 1 hour and 30 minutes, Shopping - 3 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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