Beth7Cam's Journal, 04 December 2010

97.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 24.58g | Prot: 18.00g | Carb: 131.87g.   Breakfast: Ocean Spray Light Cranberry Juice, Fat Free milk, International Coffee-Hazelnut, Cheerios. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: donuts, Utz Halloween pretzels, Dunkin Donuts Hazelnut Coffee,  International Cafe Hazelnut. more...

1303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...