dougeroonie's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
190.8 lb Lost so far: 25.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
2009 kcal Fat: 49.40g | Prot: 114.50g | Carb: 269.26g.   Breakfast: 100% Liquid Egg Whites, Butter (Salted), Healthy Multi-Grain Bread, Fried Egg without Fat. Lunch: maria's . Dinner: new york strip steak. Snacks/Other: right nutrition frosted cinnamon bar, snyders pretzels dipping. more...
on diet dougeroonie's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Gnumen updated their Food Diary.
ChicaLean commented on SherrieC's Journal Entry.
millieska updated their Food Diary.
2 Big 2 Fail commented on jparlett's Journal Entry.
jmb3450 commented on Teacher Try's Journal Entry.
joana84 recorded a Weigh In at 163.1 lb.
notjune1 supported SherrieC's Journal Entry.
Socolova commented on Sprinkles4Lisa's Journal Entry.