dougeroonie's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
190.8 lb Lost so far: 25.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
2009 kcal Fat: 49.40g | Prot: 114.50g | Carb: 269.26g.   Breakfast: Butter (Salted), 100% Liquid Egg Whites, Healthy Multi-Grain Bread, Fried Egg without Fat. Lunch: maria's . Dinner: new york strip steak. Snacks/Other: snyders pretzels dipping, right nutrition frosted cinnamon bar. more...
on diet dougeroonie's own diet   losing 5.6 lb a week

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dougeroonie recorded a Weigh In at 206.5 lb.
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dougeroonie recorded a Weigh In at 207.5 lb.
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