dougeroonie's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
190.8 lb Lost so far: 25.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
2009 kcal Fat: 49.40g | Prot: 114.50g | Carb: 269.26g.   Breakfast: Healthy Multi-Grain Bread, Fried Egg without Fat, Butter (Salted), 100% Liquid Egg Whites. Lunch: maria's . Dinner: new york strip steak. Snacks/Other: right nutrition frosted cinnamon bar, snyders pretzels dipping. more...
on diet dougeroonie's own diet   losing 9.1 lb a week

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