dougeroonie's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
190.8 lb Lost so far: 25.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
2009 kcal Fat: 49.40g | Prot: 114.50g | Carb: 269.26g.   Breakfast: Healthy Multi-Grain Bread, Fried Egg without Fat, Butter (Salted), 100% Liquid Egg Whites. Lunch: maria's . Dinner: new york strip steak. Snacks/Other: right nutrition frosted cinnamon bar, snyders pretzels dipping. more...
on diet dougeroonie's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on carmen1098's Journal Entry.
KielW recorded a Journal Entry.
bobb1966 recorded a Weigh In at 222.4 lb.
Da Judge recorded a Weigh In at 293.4 lb.
ENIGNO recorded a Weigh In at 176.4 lb.
Jozette99 supported thegoldminer's Journal Entry.
LadyinDenim updated their Food Diary.
Joshua Rael supported carmen1098's Journal Entry.