dougeroonie's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
190.8 lb Lost so far: 25.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
2009 kcal Fat: 49.40g | Prot: 114.50g | Carb: 269.26g.   Breakfast: Healthy Multi-Grain Bread, Fried Egg without Fat, Butter (Salted), 100% Liquid Egg Whites. Lunch: maria's . Dinner: new york strip steak. Snacks/Other: right nutrition frosted cinnamon bar, snyders pretzels dipping. more...
on diet dougeroonie's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 186.5 lb.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

ofdwolf commented on mylahxandermom's Journal Entry.
helaman29 recorded a Weight Entry at 171.8 lb.
TinyTaterTot recorded a Weight Entry at 264.7 lb.
cherik1 recorded a Weight Entry at 317.4 lb.
Mamngalo recorded a Weight Entry at 178.1 lb.
101redballoons supported rhontique's Journal Entry.
zerhouanizer commented on Mal321's Journal Entry.
K9FindM17 recorded a Journal Entry and a Weight Entry at 161.6 lb.