Doodyer's Journal, 08 August 2013

182.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 58.00g | Prot: 39.00g | Carb: 89.00g.   Breakfast: Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Balsamic Vinaigrette Dressing, Turkey, Apple and Brie Salad. more...

2534 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...