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tiarew's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
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223.6 lb
Lost so far: 24.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1392 kcal
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Fat: 96.42g | Prot: 74.59g | Carb: 86.98g.
Breakfast: egg, bacon, eggplant, mushrooms, bacon grease. Lunch: pork boston butt, Barbecue Sauce. Dinner: chicken thigh, deviled egg. Snacks/Other: Pecan Caramel Patties. more...
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3594 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 10 minutes, Dance (slow step) - 30 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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