Weigh In record (no journal entry) for 08 August 2013
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219.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1490 kcal
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Fat: 44.51g | Prot: 106.01g | Carb: 169.29g.
Breakfast: Oatmeal, Whey ISO Burst. Lunch: Boiled Egg, Strawberry Jam, Smooth Peanut Butter, Bagel. Dinner: 4 Bean Salad, Blueberry Pie (One Crust), Beef Steak. Snacks/Other: Smooth Peanut Butter, Pure Raspberry Jam, Bagel. more...
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gaining 0.6 lb a week
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