magsgreen's Journal, 04 December 2010

233.7 lb Lost so far: 4.4 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 12.45g | Prot: 57.84g | Carb: 326.67g.   Breakfast: Milk (Nonfat), Oats Cereal (Dry, Not Fortified). Lunch: Milk (Nonfat), Cereal. Dinner: Coffee, Chocolate Shake. Snacks/Other: Gumdrops (Jelly Pieces) Candies. more...

3161 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...