Weigh In record (no journal entry) for 08 August 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1798 kcal
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Fat: 76.17g | Prot: 55.95g | Carb: 230.31g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Peaches, Bing Cherries, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , lunch maker Lunch Maker, Chicken & Cheese. Dinner: Trader Joe's Ricotta & Spinach Filled Ravioli, Trader Joe's Alfredo Pasta Sauce, Dinner Rolls , Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Skinny Cow Divine Filled Chocolates, Red Lobster Sides - Garden Salad, Blue Cheese . more...
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1764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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