Mginz311's Journal, 08 August 2013

109.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 26.00g | Prot: 34.09g | Carb: 72.13g.   Breakfast: General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Skinless Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's. more...

1665 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Shower - 15 minutes, Driving - 10 minutes, Insanity - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...