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Weight way down today and feeling pretty good. Have a 5pm class again today so dinner will be difficult.
Be Happy!
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161.8 lb
Lost so far: 144.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2305 kcal
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Fat: 138.94g | Prot: 160.85g | Carb: 135.60g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Unsweetened Iced Tea, Mushrooms, Food Club Sliced Black Olives, Red Onions, Great Value Hamburger Patty, Lettuce, Ranch Salad Dressing. Dinner: Hummus, Tortilla Corn Chips, Dare Breton Original Crackers, Atkins Crustless Chicken Pot Pie. Snacks/Other: Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 12.6 lb a week
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