mdb8199's Journal, 08 August 2013

201.3 lb Lost so far: 0 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 44.57g | Prot: 89.98g | Carb: 157.61g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Milk (Nonfat with Added Vitamin A and Protein) . Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Dinner: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Golden Spoon Non Fat Frozen Yogurt. more...

2823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 7 hours and 44 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...