Weigh In record (no journal entry) for 08 August 2013
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142.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1166 kcal
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Fat: 31.72g | Prot: 114.16g | Carb: 127.41g.
Breakfast: Weight Watchers Light String Cheese, Strawberries, Brad's Organic Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Organic High Fiber Coconut Flour, Quest Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Instant Whole Grain Rolled Oats. Lunch: Rye Bread, Beef Pastrami (98% Fat Free). Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Bagel Thins - 100% Whole Wheat, RealBeanz Iced Coffee Diet Cappuchino, Cantaloupe Melons. more...
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losing 7.0 lb a week
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