Weigh In record (no journal entry) for 08 August 2013
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2124 kcal
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Fat: 59.31g | Prot: 111.97g | Carb: 239.31g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Powdered Cake Munchkin, Glazed Chocolate Cake Munchkin, Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Fat Free Milk, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (Peeled), Chicken Fettuccine Alfredo. Snacks/Other: Orange Dream Bar, Kettle Cooked Reduced Fat Original Potato Chips, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Hawaiian Blizzard (Mini), 97% Fat Free Turkey Breast, Club & Cheddar Sandwich Crackers, lower sodium turkey breast, Light Wheat Bread. more...
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2543 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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