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michaeltaylorms
Journal
03 Dec 10
michaeltaylorms's Journal, 03 December 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 03 December 2010
275.0 lb
Lost so far:
40.0 lb
.
Still to go:
115.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 December 2010:
2607 kcal
Fat: 84.00g | Prot: 91.00g | Carb: 192.60g.
Lunch:
Black Pepper Chicken, Kobari Beef, Mixed Vegetables.
Dinner:
Bleu Ribbon Burger.
Snacks/Other:
Pale Ale.
more...
3851 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 10 hours and 35 minutes.
more...
gaining 1.9 lb a week
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