Weigh In record (no journal entry) for 08 August 2013
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2004 kcal
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Fat: 53.31g | Prot: 72.39g | Carb: 355.77g.
Breakfast: Pears, Blueberries, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Strawberries, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Chia Seed, Magnesium Malate. Lunch: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Org almond butter(no salt added), Kelp Seaweed, Ginger , Bananas, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried). Dinner: Honey (1Tbsp, 21g), Old Fashioned Rolled Oats. more...
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gaining 8.4 lb a week
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