Weigh In record (no journal entry) for 08 August 2013
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250.0 lb
Lost so far: 52.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1877 kcal
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Fat: 59.51g | Prot: 75.15g | Carb: 269.56g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Organic Cage Free Fresh Brown Eggs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Starbucks Mocha Frappuccino (9.5 oz). Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Ball Park Smoked White Turkey Franks, Great Value Finely Shredded Sharp Cheddar Cheese, Skyline Chili Original Chili, Activia Strawberry and Cereal Fiber Yogurt. Dinner: Odwalla Nourishing Food Bar - Berries GoMega, Annie's Homegrown Bunny Pasta with Yummy Cheese, Bush's Best Grillin' Beans Smokehouse Tradition. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Harvest Plantains with Sea Salt, Chiquita Banana, Blue Diamond Coffee Almonds, Nature Made Adult Gummies Multi Vitamin. more...
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losing 5.6 lb a week
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