Weigh In record (no journal entry) for 08 August 2013
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216.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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665 kcal
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Fat: 16.00g | Prot: 13.00g | Carb: 119.00g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Precious Stringsters Provolone String Cheese, Quaker Chewy Granola Bars (Variety Pack), Kellogg's Special K Pastry Crisps - Strawberry, Publix Gala Apple (Medium), Cuties Clementines, Quaker Rice Cakes - Lightly Salted. more...
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losing 8.4 lb a week
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