Dwight Denso's Journal, 08 August 2013

203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 64.35g | Prot: 65.13g | Carb: 201.06g.   Breakfast: Pancakes with Butter and Syrup, Bacon, Scrambled Egg. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

2394 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...