Weigh In record (no journal entry) for 03 December 2010
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189.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2910 kcal
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Fat: 113.37g | Prot: 240.10g | Carb: 213.61g.
Breakfast: laughing cow french onion, Egg (Whole), Light Original Wrap, Reduced Fat Crumbled Feta Cheese. Lunch: Isopure, Golden Roasted Flaxseed with Whole Seeds, Milk (Fat Free or Skim, Calcium Fortified). Dinner: kirin special premium reserve beer, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Wonton Soup, Rice Noodles (Cooked), Fortune Cookie, White Rice, Eggplant and Tofu in Garlic Sauce, Steamed Peking Dumplings, Organic Instant Oatmeal - Maple Syrup. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, super whey protein shot, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Golden Roasted Flaxseed with Whole Seeds, Natural Unsweetened Cocoa, Peppermint (Mint). more...
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4253 kcal
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Activities & Exercise:
Karate - 1 hour, Dance (fast step, aerobic) - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 7.0 lb a week
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