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just decided this Monday I hated that jiggly feeling and decided to go on SouthBeach. NO BREAD NO FRUITJUICE NO CHIPS OR CRACKERS.
My "cheats" have been:
1 fig bar a day
1 glass of wine Tuesday
little bit of strawberries & blueberries
Dessert wasn't a cheat: 5 chocolate chips.
I went from around 117 to 113.8 in just 3 days.
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113.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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