Weigh In record (no journal entry) for 08 August 2013
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1611 kcal
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Fat: 117.01g | Prot: 73.11g | Carb: 28.63g.
Breakfast: Creamy Peanut Butter, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Real Bacon Bits, Side Salad, Chicken Thighs, Shredded Mozzarella Cheese, Buttermilk Ranch Dressing, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Natural Light Beer. more...
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2356 kcal
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Activities & Exercise:
Housework - 2 hours, Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes. more...
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losing 1.4 lb a week
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