Fledgist's Journal, 08 August 2013

Up a few pounds. I've been sitting around too much. However, with the new semester starting shortly I'll be back to more disciplined lunches shortly.
178.6 lb Lost so far: 158.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1177 kcal Fat: 47.15g | Prot: 63.60g | Carb: 108.77g.   Breakfast: Bananas, Fried Egg without Fat, dannon DAN LNF CARB VAN CRME4 PAK, Peaches, Better than Bouillon Vegetarian No Chicken Base. Lunch: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Trader Joe's Manchego Cheese. Dinner: Happy Farms Shredded Sharp Cheddar Cheese, 4 Grain Omega 3 Eggs, Giorgio Baby Bella Mushrooms, White Table Wine. more...
on diet Calorie Count   gaining 1.9 lb a week



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