Weigh In record (no journal entry) for 08 August 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1363 kcal
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Fat: 29.51g | Prot: 53.83g | Carb: 226.99g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries , L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Millville Crunchy Granola Raisin Bran, Friendly Farms Skim Milk, Nonfat Plain Yogurt, Friendly Farms Skim Milk, Priano anise pizzelle, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original. Snacks/Other: fit & active fit & active devil's food fat free cookie cakes, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 2.8 lb a week
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