Weigh In record (no journal entry) for 08 August 2013
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220.2 lb
Lost so far: 22.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2280 kcal
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Fat: 63.37g | Prot: 192.84g | Carb: 189.03g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Clearly Organic Organic Creamy Peanut Butter, Cinnamon . Lunch: Apples , PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Power Products Creamy Whey Protien. Dinner: Spinach , Tilapia (Fish) . Snacks/Other: Chicken Breast, Samuel Adams Boston Lager, Strawberries, Grapes, Oil Roasted Cashew Nuts, Power Products Liver Pills, PowerBar Triple Threat - Chocolate Caramel Fusion. more...
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4198 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 9.8 lb a week
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