dmikhail's Journal, 03 December 2010

weighed in during the middle of lunch
150.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1430 kcal Fat: 77.90g | Prot: 37.33g | Carb: 151.90g.   Breakfast: brown sugar pop tart, irish cream , coffee. Lunch: eating right baby peeled carrots, hass avocado, wheat thins fiber select garden veg, ready pac italiano bistro salad, eating right cilantro jalepeno hummus. Dinner: totinos pizza. more...
1961 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
on diet dmikhail's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dmikhail's own diet

dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

danielmaler recorded a Weigh In at 188.2 lb.
Irishka_20 recorded a Weigh In at 132.3 lb.
lazyllama recorded a Weigh In at 199.0 lb.
andreaclemons updated their Food Diary.
jodyme commented on BulletProof3's Journal Entry.
CassandraXX updated their Food Diary.
Meplus70lb commented on LauraDancer's Weigh In.
Marvin Jimenez recorded a Weigh In at 138.9 lb.