dmikhail's Journal, 03 December 2010

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weighed in during the middle of lunch

150.8 lb Lost so far: 10.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:

1430 kcal

Fat: 77.90g | Prot: 37.33g | Carb: 151.90g. Breakfast: irish cream , brown sugar pop tart, coffee. Lunch: eating right baby peeled carrots, eating right cilantro jalepeno hummus, hass avocado, wheat thins fiber select garden veg, ready pac italiano bistro salad. Dinner: totinos pizza. more...

1961 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

on diet dmikhail's own diet losing 0.5 lb a week


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dmikhail's Journal, 03 December 2010

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