Weigh In record (no journal entry) for 08 August 2013
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1521 kcal
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Fat: 40.63g | Prot: 75.86g | Carb: 212.50g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Beef Tender Steak & Brocolli, Carrot Kinpira, Harris Teeter Garbanzo Beans, Yummy Earth Organic Refresh Mints Wild Peppermint, Hans Freitag Noblesse Noir, Cantaloupe Melons, Blueberries. Dinner: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Subway 6" Black Forest Ham. Snacks/Other: Light Spreadable Cheese Wedges, Reed's Ginger Candy Chews, NatureMade Energy Chew NatureMade, Atkinson Chick-O-Stick, Annie's Homegrown Organic Snack Mix Pizza. more...
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1682 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 9 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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losing 2.8 lb a week
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