danswezy's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
150.6 lb Lost so far: 54.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2010:
1632 kcal Fat: 61.77g | Prot: 48.55g | Carb: 223.27g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Bistro Cobb Salad. Dinner: Snacksters, baked cheetos flamin' hot, Thomas' Bagel Thins, Oven Roasted Turkey Breast 97% Fat Free, Chipotle Low Fat Mayonnaise, Onions, 2% sliced medium Cheddar cheese. Snacks/Other: Spicy Sriracha Peas, Organic dried Mango, Toffee Almond Biscotti, Low Fat Ice Cream Bars - Chocolate Truffle, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Baked Pita Chips - Whole Wheat, Delta Airlines Pretzels. more...
on diet LAP-BAND® System   losing 1.2 lb a week

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