Weigh In record (no journal entry) for 03 December 2010
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254.0 lb
Lost so far: 22.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1163 kcal
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Fat: 53.07g | Prot: 53.76g | Carb: 120.08g.
Breakfast: darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Brussels Sprouts, Natural Cranberry Sauce, Turkey Gravy, Turkey Breast Meat. Dinner: Poppy Seed Dressing, Mushrooms, Hard-Boiled Egg, Grape Tomatoes, Bacon, Mozzarella Cheese, Spinach. Snacks/Other: Smart Pop! (0 Trans Fat), Movie Theater Butter Popcorn. more...
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gaining 8.4 lb a week
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