technut's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
254.0 lb Lost so far: 22.4 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2010:
1163 kcal Fat: 53.07g | Prot: 53.76g | Carb: 120.08g.   Breakfast: darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Brussels Sprouts, Natural Cranberry Sauce, Turkey Gravy, Turkey Breast Meat. Dinner: Poppy Seed Dressing, Mushrooms, Hard-Boiled Egg, Grape Tomatoes, Bacon, Mozzarella Cheese, Spinach. Snacks/Other: Smart Pop! (0 Trans Fat), Movie Theater Butter Popcorn. more...
gaining 8.4 lb a week

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