Weigh In record (no journal entry) for 03 December 2010
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2010:
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420 kcal
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Fat: 5.63g | Prot: 46.31g | Carb: 50.78g.
Breakfast: banana, Kashi Lean, low fat cottage cheese. Lunch: kraft fat free cheddar, edamame, president feta, ranch dressing, kraft fat free cheddar, green lettuce, tomato, chicken breast. more...
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losing 10.5 lb a week
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