Weigh In record (no journal entry) for 07 August 2013
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201.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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4252 kcal
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Fat: 113.97g | Prot: 195.53g | Carb: 618.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Oatmeal, Craisins, Peanut Butter, Blueberries . Lunch: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , McDonald's Hamburger Bun. Snacks/Other: Reese's Reese's Puffs Cereal, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Ellio's Italian Sausage & Pepperoni Pizza, Ellio's Pepperoni Pizza, Fresh & Easy Orange Cranberry Scones, Lucky Charms, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Lay's Original Baked Potato Chips (Package). more...
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2834 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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