sallyhancox's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
162.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1447 kcal Fat: 37.64g | Prot: 98.45g | Carb: 166.96g.   Breakfast: granary bread, Unsmoked Back Bacon Rashers, squash. Lunch: squash, fajita, turkey, cheddar, carrot, cucumber, sweet pepper, wholemeal tortilla. Dinner: wholemeal tortilla, sweet pepper, cucumber, lettuce, carrot, turkey portion, fajita. Snacks/Other: squash, meringue nest, advent chocolate, lemon sorbet. more...
2311 kcal Activities & Exercise: Resting - 13 hours and 15 minutes, Circuit Training - 45 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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