sallyhancox's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
162.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1447 kcal Fat: 37.64g | Prot: 98.45g | Carb: 166.96g.   Breakfast: Unsmoked Back Bacon Rashers, granary bread, squash. Lunch: cheddar, carrot, fajita, sweet pepper, wholemeal tortilla, turkey, squash, cucumber. Dinner: turkey portion, sweet pepper, carrot, lettuce, fajita, wholemeal tortilla, cucumber. Snacks/Other: advent chocolate, squash, meringue nest, lemon sorbet. more...
2311 kcal Activities & Exercise: Resting - 13 hours and 15 minutes, Circuit Training - 45 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported emilydiaz83's Journal Entry.
Shrinking_Shamrock is following cherik1.
Judyrose1997 supported sandycatiller's Journal Entry.
spencerh94 supported bizzybee38's Journal Entry.
kallee1962 recorded a Weight Entry at 201.0 lb.
JoeBoettcher is following Suzz10.
marshakanady supported Northfreedom's Weight Entry.
Northfreedom recorded a Weight Entry at 165.0 lb.