sallyhancox's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
162.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1447 kcal Fat: 37.64g | Prot: 98.45g | Carb: 166.96g.   Breakfast: granary bread, squash, Unsmoked Back Bacon Rashers. Lunch: fajita, squash, turkey, cheddar, carrot, cucumber, sweet pepper, wholemeal tortilla. Dinner: wholemeal tortilla, sweet pepper, cucumber, lettuce, carrot, turkey portion, fajita. Snacks/Other: lemon sorbet, meringue nest, advent chocolate, squash. more...
2311 kcal Activities & Exercise: Resting - 13 hours and 15 minutes, Circuit Training - 45 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

beauheinen supported AugustRush's Journal Entry.
Jocelyn57 recorded a Weigh In at 193.0 lb.
tiffany912 recorded a Weigh In at 240.0 lb.
anewannie updated their Food Diary.
butterfly1233 recorded a Journal Entry.
millerm40 commented on kehfeh's Journal Entry.
Msharp recorded a Journal Entry and a Weigh In at 223.2 lb.
Bovey recorded a Weigh In at 194.6 lb.