sallyhancox's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
162.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1447 kcal Fat: 37.64g | Prot: 98.45g | Carb: 166.96g.   Breakfast: squash, Unsmoked Back Bacon Rashers, granary bread. Lunch: carrot, cheddar, turkey, squash, wholemeal tortilla, sweet pepper, fajita, cucumber. Dinner: carrot, lettuce, sweet pepper, cucumber, turkey portion, fajita, wholemeal tortilla. Snacks/Other: squash, lemon sorbet, meringue nest, advent chocolate. more...
2311 kcal Activities & Exercise: Resting - 13 hours and 15 minutes, Circuit Training - 45 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

ruchi0112 recorded a Weigh In at 160.9 lb.
Stewart65 updated their Food Diary.
fabioalessandro recorded a Weigh In at 168.2 lb.
Alexander Flores updated their Food Diary.
Steven Lloyd updated their Food Diary.
75kilogram recorded a Weigh In at 194.9 lb.
Punkyfat recorded a Weigh In at 177.0 lb.
PAPPAWER VENTER recorded a Weigh In at 141.1 lb.