GogglesPaesano's Journal, 07 August 2013

212.3 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 76.38g | Prot: 92.59g | Carb: 372.58g.   Breakfast: Post Honey Bunches of Oats Raisin Medley, 2% Fat Milk, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Weight Watchers Chicken Carbonara . Dinner: Glaceau Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Cooked Broccoli (Fat Not Added in Cooking), Premio Premio Sweet Italian Sausage (57g), Pasta Roni Nature's Way Olive Oil & Italian Herb Linguine. Snacks/Other: Breyers Oreo Cookies & Cream Mint Ice Cream, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

3911 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...