Weigh In record (no journal entry) for 07 August 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2836 kcal
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Fat: 112.36g | Prot: 124.43g | Carb: 334.21g.
Breakfast: Toasted Rye Bread, Fried Plantain, Grits, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Peach, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Publix Hot Italian Turkey Sausage. Snacks/Other: Birds Eye Steamfresh Mixed Vegetables, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Dairy Queen Vanilla Cone (Small). more...
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steady weight
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