Weigh In record (no journal entry) for 07 August 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2187 kcal
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Fat: 87.80g | Prot: 61.53g | Carb: 295.39g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Nature's Path Organic Pumpkin Flax Plus Granola, simple truth Light Vanilla Soy Milk (simple truth), Coffee. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Skippy Natural Peanut Butter with Honey, Spinach Vegan Wrap. Dinner: Heinz Tomato Ketchup, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Spicy Black Bean Burger. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry Snack (Brookside), Kirkland Signature Organic Tortilla Chips. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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