SaintViper's Journal, 03 December 2010

199.8 lb Lost so far: 42.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 18.42g | Prot: 106.15g | Carb: 181.88g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: tuna, cottage cheese. Dinner: pollock, uncle ben's wild rice. Snacks/Other: Martini (From Recipe), triscuit, oatmeal squares. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...