Weigh In record (no journal entry) for 08 August 2013
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1680 kcal
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Fat: 42.84g | Prot: 45.61g | Carb: 265.63g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chinese Chicken & Cashews, White Rice. Snacks/Other: Creamy Coffee Ice Cream Cookies, Crunchy Nut Cornflakes, Maltesers, Pink Lady Apples, Peppermint, Reduced Fat Cappuccino. more...
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2288 kcal
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Activities & Exercise:
Housework - 30 minutes, Zumba sculpt - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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