Weigh In record (no journal entry) for 03 December 2010
|
163.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2010:
|
1960 kcal
|
Fat: 103.90g | Prot: 104.93g | Carb: 157.76g.
Breakfast: Glazed Cake Doughnut Holes, fiber plus antioxidants, hazelnut coffeemate, coffee, greek yogurt blueberry. Lunch: hoagie roll, american cheese, steak-umms. Dinner: havarti, tomato, avocado, roast beef. Snacks/Other: nonfat milk, pita bread, Spinach and Artichoke Hummus, Protein Powder - Chocolate, raw almonds. more...
|
|
2345 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorpedowoods's weight history
|