Starladesiree's Journal, 30 January 2009

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Well. I'm still stuck at 145.6. Le sigh! Actually I'm happy I didn't gain, since I really did terrible this past week as far as eating goes. I've still been exercising, which probably is what kept it off. I need to figure out how to jump start the losing again.

145.6 lb Lost so far: 16.4 lb. Still to go: 7.6 lb. Diet followed poorly.

Diet Calendar Entries for 30 January 2009:

1283 kcal

Fat: 70.13g | Prot: 56.91g | Carb: 113.93g. Breakfast: American Cheese Slices, Egg . Lunch: corn dog. Dinner: Apples and Cinnamon Oatmeal. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, german chocolate cake, Honey Roasted Peanuts. more...

2204 kcal

Activities & Exercise: Pilates - 45 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Hey, you still lost about a pound per week while the challenge was going. Not to shabby in my opinion.

30 Jan 09 by member: Divided By Zero

I've been stuck at 162 for weeks now, but my lower sugar/whole wheat carbs/no alcohol diet I've lost 4 pounds no problem. It felt good just to see the scale budge at all!

30 Jan 09 by member: slipnslide


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Starladesiree's Journal, 30 January 2009

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