Weigh In record (no journal entry) for 07 August 2013
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118.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1340 kcal
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Fat: 64.61g | Prot: 77.21g | Carb: 121.95g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Tartar Sauce, Premium Lump Crab Cakes, Goats Cheese (Soft), Mixed Salad Greens, Balsamic Vinegar of Modena, Grilled Mixed Vegetables. Snacks/Other: Ginger Cookies, Ginger Cookies, Ginger Cookies, Excellence Intense Orange Dark Chocolate, Heath Ice Cream Bar. more...
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2047 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Pilates - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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