Tui Chub's Journal, 03 December 2010

Fat 5.7%
144.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
2283 kcal Fat: 52.29g | Prot: 154.77g | Carb: 314.23g.   Breakfast: Milk (Nonfat), Orange Blast, Health full 10 grain bread, TROPICAL STRAWBERRY PRESERVES. Lunch: saltine crackers, Mcdonald's Butter Garlic Croutons, Light Southwestern-Style Vegetable Soup, Marie Callender's Meatloaf with Gravy, Blueberries, Fat Free Catalina Dressing, Tender Garden Salad. Dinner: Garlic Dill New Potatoes, Cornbread, 1/4 White Rotisserie Chicken. Snacks/Other: Chewy Granola Bar Chocolate Chip, tomatoe, apple. more...
3068 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes, Running - 6/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
gaining 8.4 lb a week

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