dcabusas's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
198.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1779 kcal Fat: 77.35g | Prot: 69.71g | Carb: 199.00g.   Breakfast: Granola Cereal, Sugar in the Raw Packets, 2% Fat Milk. Lunch: Regular Beef Taco, Baked Creamy Dill Potato Chips. Dinner: French Bread, Pasta with Cheese and Meat Sauce, Baked Potato Stuffed with Cheese (Peel Eaten), Lettuce Salad with Assorted Vegetables, New England Clam Chowder (Canned, Condensed), Italian Style Zucchini (Canned), Veal Marsala. Snacks/Other: Dessert Mints. more...
2403 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
on diet dcabusas's own diet  

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