dcabusas's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
198.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1779 kcal Fat: 77.35g | Prot: 69.71g | Carb: 199.00g.   Breakfast: Granola Cereal, Sugar in the Raw Packets, 2% Fat Milk. Lunch: Regular Beef Taco, Baked Creamy Dill Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables, New England Clam Chowder (Canned, Condensed), French Bread, Veal Marsala, Pasta with Cheese and Meat Sauce, Italian Style Zucchini (Canned), Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Dessert Mints. more...
2403 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported Rckc's Journal Entry.
Legalw supported ejj4's Journal Entry.
northernmusician commented on their Journal Entry.
14toGo commented on Rckc's Journal Entry.
Pearson16 supported EmTheQueen's Journal Entry.
scarlet9900 and Pearson16 are now buddies.
Nurse Dee and Pearson16 are now buddies.
Mousy1109 supported rhondee's Weigh In.