dcabusas's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
198.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1779 kcal Fat: 77.35g | Prot: 69.71g | Carb: 199.00g.   Breakfast: 2% Fat Milk, Sugar in the Raw Packets, Granola Cereal. Lunch: Regular Beef Taco, Baked Creamy Dill Potato Chips. Dinner: French Bread, Italian Style Zucchini (Canned), Pasta with Cheese and Meat Sauce, Veal Marsala, Baked Potato Stuffed with Cheese (Peel Eaten), Lettuce Salad with Assorted Vegetables, New England Clam Chowder (Canned, Condensed). Snacks/Other: Dessert Mints. more...
2403 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
on diet dcabusas's own diet  

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