dcabusas's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
198.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1779 kcal Fat: 77.35g | Prot: 69.71g | Carb: 199.00g.   Breakfast: 2% Fat Milk, Sugar in the Raw Packets, Granola Cereal. Lunch: Regular Beef Taco, Baked Creamy Dill Potato Chips. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), New England Clam Chowder (Canned, Condensed), French Bread, Italian Style Zucchini (Canned), Pasta with Cheese and Meat Sauce, Veal Marsala, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dessert Mints. more...
2403 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 199.0 lb.

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Campmen recorded a Weigh In at 192.9 lb.
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