dcabusas's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
198.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1779 kcal Fat: 77.35g | Prot: 69.71g | Carb: 199.00g.   Breakfast: Granola Cereal, 2% Fat Milk, Sugar in the Raw Packets. Lunch: Regular Beef Taco, Baked Creamy Dill Potato Chips. Dinner: Italian Style Zucchini (Canned), French Bread, New England Clam Chowder (Canned, Condensed), Lettuce Salad with Assorted Vegetables, Pasta with Cheese and Meat Sauce, Veal Marsala, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Dessert Mints. more...
2403 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
on diet dcabusas's own diet  

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